# Splot documentation

> Keep your food journal in the app, connect your assistant, or build on the Splot API.

- [Splot app](https://splot.health/docs/app): Log, plan and review your meals on iPhone and Android.
- [Assistants & MCP](https://splot.health/docs/mcp): Connect ChatGPT, Claude or another assistant to your journal.
- [Splot API](https://splot.health/docs/api): Read and write your journal from your own scripts and apps.

## Common tasks

- [Connect ChatGPT](https://splot.health/docs/mcp/chatgpt)
- [Connect Claude](https://splot.health/docs/mcp/claude)
- [Log a meal](https://splot.health/docs/app/log-a-meal)
- [Change your daily targets](https://splot.health/docs/app/targets)
- [Create an API key](https://splot.health/docs/api/authentication#create-a-key)