# Splot app

> Log, plan and review your meals on iPhone and Android: everything the app does, step by step.

## Guides

- [Getting started](https://splot.health/docs/app/getting-started): Install Splot on iPhone or Android, sign in, and find your way around the app.
- [Your journal](https://splot.health/docs/app/journal): Move between days, open the month calendar, and read the day's totals and meals.
- [Log a meal](https://splot.health/docs/app/log-a-meal): Add what you ate from your recent foods, a search, a barcode or one of your own foods and recipes.
- [Plan meals ahead](https://splot.health/docs/app/plan-meals): Plan meals for later, and mark them as eaten when you have them.
- [Change or delete a meal](https://splot.health/docs/app/change-a-meal): Open a meal to change its portion, foods, name, photos or time, or delete it.
- [Your foods and recipes](https://splot.health/docs/app/foods): Make your own foods and recipes, change a product's details, and see where each food comes from.
- [Daily targets](https://splot.health/docs/app/targets): Set your daily calories, protein, carbs and fat, for every day from now or just for some days.
- [Your profile and settings](https://splot.health/docs/app/settings): Everything in the You sheet: targets, body, assistants, account, API keys, appearance, units and help.
- [Delete your account](https://splot.health/docs/app/delete-account): What deleting your Splot account removes, and how to keep a copy of your journal first.

## Reference

- [How Splot works](https://splot.health/docs/app/reference/concepts): The few ideas behind Splot, defined: the journal, meals, foods, recipes, plans, totals, targets and estimates.
- [Questions](https://splot.health/docs/app/reference/questions): Short answers to common questions about the Splot app.