# Assistants & MCP

> Connect ChatGPT, Claude or another assistant to your journal, and see what it can do there.

## Guides

- [How it works](https://splot.health/docs/mcp/how-it-works): Your assistant does the thinking and Splot keeps the record. What a connected assistant can see and do in your journal.
- [Connect Claude](https://splot.health/docs/mcp/claude): Add Splot to Claude as a custom connector, in the Claude app or on claude.ai.
- [Connect ChatGPT](https://splot.health/docs/mcp/chatgpt): Add Splot to ChatGPT as a custom app with Developer mode, in the ChatGPT app or on chatgpt.com.
- [Other assistants](https://splot.health/docs/mcp/other-assistants): Connect any assistant or tool that supports remote MCP servers with OAuth sign-in.
- [Things to ask](https://splot.health/docs/mcp/things-to-ask): Log, plan and review meals by asking, with examples that work well.
- [Privacy and control](https://splot.health/docs/mcp/privacy): What your assistant receives, how to disconnect it, and what happens to what it already has.
- [Troubleshooting](https://splot.health/docs/mcp/troubleshooting): What to do when Splot doesn't connect, doesn't appear in a chat, or uses the wrong account.

## Tools

- [Tools](https://splot.health/docs/mcp/tools): Every tool the Splot MCP server offers a connected assistant, what it does, and what it may change.
- [Log or plan meal](https://splot.health/docs/mcp/tools/create-meal): Logs a meal you ate, or plans one for later.
- [Read meals](https://splot.health/docs/mcp/tools/list-meals): Reads your meals, newest first, by day, date range or state.
- [Read meal](https://splot.health/docs/mcp/tools/get-meal): Reads one meal and its items.
- [Change meal](https://splot.health/docs/mcp/tools/update-meal): Changes a meal, or marks a planned meal as eaten.
- [Delete meal](https://splot.health/docs/mcp/tools/delete-meal): Deletes a meal, with its earlier versions and its photos.
- [View photos](https://splot.health/docs/mcp/tools/get-photos): Shows your assistant photos saved with your meals and foods.
- [Search foods](https://splot.health/docs/mcp/tools/list-foods): Searches your foods, generic ingredients and packaged products.
- [Save food or recipe](https://splot.health/docs/mcp/tools/save-food): Saves a food or recipe to My foods, or changes one.
- [Remove food from My foods](https://splot.health/docs/mcp/tools/delete-food): Removes a food from My foods. Past meals and recipes keep it.
- [Read daily targets](https://splot.health/docs/mcp/tools/get-targets): Reads your daily calorie and macro targets, and your unit system.
- [Change daily targets](https://splot.health/docs/mcp/tools/set-targets): Changes your daily targets from a given day.
- [Read connected account](https://splot.health/docs/mcp/tools/get-profile): Reads the name and email of the connected Splot account.