Track calories
in ChatGPT.
Tell ChatGPT what you ate. Splot saves every meal with its calories and macros, so ChatGPT can keep your totals, plan around your targets and look back over weeks.
Connect ChatGPT
Later that day
Plan around
what’s left.
Ask for a dinner that fits the rest of your day. ChatGPT works from the totals in your journal, and the plan waits there until you’ve eaten it.
A few weeks in
Ask about
your own weeks.
Every meal stays in your journal, so ChatGPT can compare your weekdays with your weekends, or find what your hardest days have in common.
ChatGPT is great at estimating a meal. It just doesn’t keep the record. Splot does.
On its ownA new chat doesn’t know what you ate yesterday.
With SplotEvery meal is saved, so any chat picks up where the last one stopped.
On its ownAsk again, and the calories come out different.
With SplotEach meal keeps the numbers it was saved with, so your totals stay put.
On its ownThere’s no week or month to look back on.
With SplotWeeks of your own meals to ask about, against your own targets.
Connect once,
in a couple of minutes.
You need ChatGPT Plus or Pro. It works in the ChatGPT app and on chatgpt.com.
Turn on Developer mode
In ChatGPT’s settings, under Security and login.
Add Splot as an app
Under Plugins, add a custom app with the address below and choose OAuth.
Sign in and allow
Use Apple or Google, then pick Splot from the + menu in a chat.
https://app.splot.health/mcpQuestions.
Doesn’t ChatGPT’s memory already remember what I eat?
Memory is built to remember things about you, not to keep an exact record. Splot saves every meal with its foods, portions and nutrition, so ChatGPT can add up any day or compare weeks, and you can check and correct the journal yourself.
Who estimates the calories?
ChatGPT does. Splot has no AI of its own: it saves what ChatGPT estimated, marked as an estimate, and you can change the meal afterwards.
Which ChatGPT plans can connect Splot?
Adding Splot as a custom app uses Developer mode, which needs ChatGPT Plus or Pro. Business, Enterprise and Education accounts can connect too, if their workspace allows it.
What can ChatGPT see?
ChatGPT reads your journal only through Splot, when a conversation needs it. What it receives is kept under OpenAI’s terms and your ChatGPT settings. You can disconnect it at any time, in Splot or in ChatGPT. Privacy and control
Does it work in the ChatGPT app on my phone?
Yes. Connect Splot once, in the ChatGPT app or on chatgpt.com, and it works in both.
Do I need the Splot app?
No. You can create your account while connecting ChatGPT, then log, plan and review meals entirely in a chat. The Splot app for iPhone and Android, coming soon, will show your journal at a glance and let you log without a chat.
Can Claude use the same journal?
Yes. Connect Claude as well, and both assistants read and write the same journal.