Track calories
in Claude.
Tell Claude what you ate. Splot saves every meal with its calories and macros, so Claude can keep your totals, plan around your targets and look back over weeks.
Connect Claude
Later that day
Plan around
what’s left.
Ask for a dinner that fits the rest of your day. Claude works from the totals in your journal, and the plan waits there until you’ve eaten it.
A few weeks in
Ask about
your own weeks.
Every meal stays in your journal, so Claude can compare your weekdays with your weekends, or find what your hardest days have in common.
Claude is great at estimating a meal. It just doesn’t keep the record. Splot does.
On its ownA new chat doesn’t know what you ate yesterday.
With SplotEvery meal is saved, so any chat picks up where the last one stopped.
On its ownAsk again, and the calories come out different.
With SplotEach meal keeps the numbers it was saved with, so your totals stay put.
On its ownThere’s no week or month to look back on.
With SplotWeeks of your own meals to ask about, against your own targets.
Connect once,
in a couple of minutes.
It works on Claude Free, Pro and Max, in the Claude app and on claude.ai.
Add a custom connector
In a chat, choose + → Connectors → Add connector → Add custom connector.
Enter Splot’s address
Name it Splot, enter the address below, choose Continue, then Add.
Sign in and allow
Use Apple or Google. Splot is then on in + → Connectors.
https://app.splot.health/mcpQuestions.
Doesn’t Claude’s memory already remember what I eat?
Memory helps Claude keep context about you, not an exact record. Splot saves every meal with its foods, portions and nutrition, so Claude can add up any day or compare weeks, and you can check and correct the journal yourself.
Who estimates the calories?
Claude does. Splot has no AI of its own: it saves what Claude estimated, marked as an estimate, and you can change the meal afterwards.
Which Claude plans can connect Splot?
Free, Pro and Max. Free allows one custom connector. On Team and Enterprise plans, a workspace owner adds Splot first.
What can Claude see?
Claude reads your journal only through Splot, when a conversation needs it. What it receives is kept under Anthropic’s terms and your Claude settings. You can disconnect it at any time, in Splot or in Claude. Privacy and control
Does it work in the Claude app on my phone?
Yes. Connect Splot once, in the Claude app or on claude.ai, and it works in both.
Do I need the Splot app?
No. You can create your account while connecting Claude, then log, plan and review meals entirely in a chat. The Splot app for iPhone and Android, coming soon, will show your journal at a glance and let you log without a chat.
Can ChatGPT use the same journal?
Yes. Connect ChatGPT as well, and both assistants read and write the same journal.