Splot
Small records. A fuller picture.

Think through food
with your assistant.

ChatGPT and Claude can plan meals, adapt recipes and set targets with you. These guides show how.

  1. Review your eating with ChatGPT or Claude

    Ask your assistant how your weeks really went, where the gaps are and what to change, answered from the meals in your own food journal.

    2 min read

  2. Set targets for your goal with ChatGPT or Claude

    Talk through your goal with your assistant, agree on daily calories, protein, carbs and fat, save them to your journal and adjust them as you learn.

    2 min read

  3. Plan a week of meals around your targets

    Ask ChatGPT or Claude to plan meals that fit your calories and macros, your tastes and your week, and keep the plan in your food journal.

    1 min read

  4. Adapt a recipe to fit your macros

    Save a recipe to your journal, then ask ChatGPT or Claude to add protein, cut calories or scale it, with nutrition worked out from the ingredients.

    1 min read

  5. Hit your protein target with ChatGPT or Claude

    Find where protein falls short in your own meals, and get practical swaps and plans that fit your tastes and the rest of your targets.

    1 min read

  6. How to track calories with ChatGPT

    Use ChatGPT as a calorie tracker that keeps a record. Install the Splot plugin once, then log, plan and review your meals just by asking.

    2 min read

  7. How to track calories with Claude

    Turn Claude into a calorie tracker with a memory for every meal. Add Splot as a connector, then log, plan and review food by asking.

    2 min read

  8. Can ChatGPT or Claude remember what you eat?

    Why an assistant's memory isn't a food log, what goes wrong when you track meals in a chat, and how to give ChatGPT or Claude a record that adds up.

    2 min read

  9. Log a meal from a photo with ChatGPT or Claude

    Snap your plate and let ChatGPT or Claude estimate the meal and save it to your food journal, with tips for better estimates.

    1 min read