Quick actions

Touch and hold a meal in the journal:

• Open opens the meal.
• Mark as eaten turns a plan into a meal you ate, once its time has come.
• Mark as not eaten turns a meal you ate back into a plan.
• Delete meal removes it from your journal.

Right after a change, Undo appears at the bottom of the screen for a few seconds.

Open a meal

Tap a meal to see it: whether it was eaten or planned and when, its Portion, its Nutrition and the foods in it.

• Portion changes the whole meal at once, for example to two servings when you had twice as much.
• All nutrients shows saturated fat, sugars, fibre and salt as well.
• Tap a food in the meal to change its own amount.
• The button at the bottom saves: Update meal, Update plan, or Mark as eaten for a plan whose time has come.

Edit a meal

Open the meal and tap the pencil to change what it is:

• Photos: add or remove photos of the meal.
• Name: rename it, such as Breakfast or Pasta with tomatoes.
• When: change the day and time.
• Ingredients: add foods, remove them, or tap one to change its amount.

Nutrition is added up from the ingredients as you edit. Tap Save when you’re done.

Good to know

• Deleting a meal deletes its photos too. Use Undo straight away if you didn’t mean to.
• Changing a food later never changes meals you already logged: each meal keeps the food as it was.