You need a Claude account on the Free, Pro or Max plan. Free allows one custom connector. On Team and Enterprise plans, a workspace owner adds Splot first.

1. In a chat, choose + → Connectors → Add connector → Add custom connector.
2. Name it Splot, enter https://app.splot.health/mcp and choose Continue. Keep the detected settings and choose Add.
3. Sign in to Splot with Apple or Google, whichever you use in the Splot app, then choose Allow access.
4. Splot is now on in + → Connectors. Ask Claude to log a meal or plan your day.

Try “Plan a dinner that fits my targets”. The plan appears in your journal.

Claude’s menus change from time to time

If a step doesn’t match what you see, follow Anthropic’s guide to custom connectors. The connector address stays the same.