Assistants & MCP
Connect ChatGPT, Claude or another assistant to your journal, and see what it can do there.
Guides
- How it worksYour assistant does the thinking and Splot keeps the record. What a connected assistant can see and do in your journal.
- Connect ClaudeAdd Splot to Claude as a custom connector, in the Claude app or on claude.ai.
- Connect ChatGPTAdd Splot to ChatGPT as a custom app with Developer mode, in the ChatGPT app or on chatgpt.com.
- Other assistantsConnect any assistant or tool that supports remote MCP servers with OAuth sign-in.
- Things to askLog, plan and review meals by asking, with examples that work well.
- Privacy and controlWhat your assistant receives, how to disconnect it, and what happens to what it already has.
- TroubleshootingWhat to do when Splot doesn't connect, doesn't appear in a chat, or uses the wrong account.
Tools
- ToolsEvery tool the Splot MCP server offers a connected assistant, what it does, and what it may change.
- Log or plan mealLogs a meal you ate, or plans one for later.
- Read mealsReads your meals, newest first, by day, date range or state.
- Read mealReads one meal and its items.
- Change mealChanges a meal, or marks a planned meal as eaten.
- Delete mealDeletes a meal, with its earlier versions and its photos.
- View photosShows your assistant photos saved with your meals and foods.
- Search foodsSearches your foods, generic ingredients and packaged products.
- Save food or recipeSaves a food or recipe to My foods, or changes one.
- Remove food from My foodsRemoves a food from My foods. Past meals and recipes keep it.
- Read daily targetsReads your daily calorie and macro targets, and your unit system.
- Change daily targetsChanges your daily targets from a given day.
- Read connected accountReads the name and email of the connected Splot account.