Your assistant reads your targets before planning meals or judging a day. Targets can change over time, so each applies from its start date until the next. Your unit system tells your assistant whether to talk in grams or ounces.

Your diet, allergies, likes and dislikes are not saved in Splot: tell your assistant in the conversation. The API has no equivalent.

Inputs

None.

What your assistant is told

The tool’s own instructions, word for word, as every assistant receives them.

Read the person's daily calorie and macro targets and unit system before planning meals or judging a day, unless already read in this conversation. Each period applies from startsOn until the next; values null means no targets from that day, so judge a past day by its own period. Targets are always kilocalories and grams. units (metric, imperial for US customary, or uk; null when unknown) is how to talk to the person about portions and weights; meal items still use each food's own units. Diet, allergies, likes and dislikes are not saved: use what the person says in the conversation, treat stated allergies as constraints, and never infer allergy safety from missing product data.