Guides

• Getting startedInstall Splot on iPhone or Android, sign in, and find your way around the app.
• Your journalMove between days, open the month calendar, and read the day's totals and meals.
• Log a mealAdd what you ate from your recent foods, a search, a barcode or one of your own foods and recipes.
• Plan meals aheadPlan meals for later, and mark them as eaten when you have them.
• Change or delete a mealOpen a meal to change its portion, foods, name, photos or time, or delete it.
• Your foods and recipesMake your own foods and recipes, change a product's details, and see where each food comes from.
• Daily targetsSet your daily calories, protein, carbs and fat, for every day from now or just for some days.
• Your profile and settingsEverything in the You sheet: targets, body, assistants, account, API keys, appearance, units and help.
• Delete your accountWhat deleting your Splot account removes, and how to keep a copy of your journal first.

Reference

• How Splot worksThe few ideas behind Splot, defined: the journal, meals, foods, recipes, plans, totals, targets and estimates.
• QuestionsShort answers to common questions about the Splot app.